Support for Dads: How Men Can Step Up During an Unplanned Pregnancy
An unplanned pregnancy can feel like life just hit “fast forward” without warning. Whether you’ve been with your partner for years or just met, the news can stir up questions:
What do I do?
How can I help?
Am I ready for this?
Remember that you matter in this pregnancy, and there are practical ways to step up and feel prepared.
1. Be Present, Even if You Don’t Have All the Answers
Your partner doesn’t expect you to have everything figured out. What matters most is that you show up—listen without judgment, ask how she’s feeling, and let her know she’s not facing this alone.
2. Get the Facts Together
It’s easy to spiral into fear when you’re guessing. Attend appointments with her, ask questions, and learn about the resources available to both of you. At Pregnancy Support Services, we offer:
Free pregnancy tests and ultrasounds
Parenting education programs
Men’s coaching to help you navigate your role as a dad
3. Take Care of Your Mental and Emotional Health
This is a big moment for you, too. Talk with a trusted mentor, friend, or coach about your concerns. Our men’s coaching program pairs you with someone who’s been in your shoes and can guide you through the early stages of fatherhood.
We’re Here for You, Too
Fatherhood comes with challenges, but it also brings opportunities to grow. Our team is here to help you step into your role with confidence. Schedule a free, confidential appointment today at our center.