I’m Scared I’m Pregnant: How to Handle the Fear and Anxiety

If you’re staring at a calendar, replaying recent events in your mind, or feeling that knot in your stomach—you are not alone. Wondering if you might be pregnant can bring a rush of fear, stress, and uncertainty. Take a deep breath. There are steps you can take right now to feel less overwhelmed and more supported.

1. Give Yourself a Moment to Pause

When fear kicks in, your mind can race to worst-case scenarios. Before you make any decisions, pause. Find a quiet spot, take a few slow breaths, and remind yourself: you don’t have to figure everything out today.

2. Confirm What’s Really Happening

The only way to know for sure is to take a pregnancy test. At Pregnancy Support Services, where we serve women from both the Durham and Chapel Hill areas, you can get:

• A free, lab-quality pregnancy test

• A same-day appointment when possible

• A limited ultrasound (if your test is positive) to confirm how far along you are

3. Talk to Someone You Trust

You don’t have to keep this to yourself. Share your concerns with a trusted friend, family member, or partner. If you’re not ready to tell someone you know, you can talk with one of our trained Client Advocates in a confidential and caring environment.

4. Explore Your Options Without Pressure

An unplanned pregnancy comes with choices, and you deserve the time, space, and facts to make the decision that’s right for you. We can walk with you through each option and connect you with resources for housing, childcare, job training, and parenting support.

You’re Not Alone

Fear is real—but so is help. If you think you might be pregnant, schedule a free appointment at our Durham or Chapel Hill location today. We’ll listen, answer your questions, and help you take the next step with confidence.